Latin American food in Toronto: arepas, empanadas, pupusas and where to go

How to eat your way across Latin American Toronto, from Colombian to Peruvian to Salvadoran, and the phone number for every kitchen.

Latin American is a continent, not a menu, and Toronto has the range: Colombian, Peruvian, Salvadoran, Venezuelan, Brazilian and Argentinian kitchens, spread from downtown out to the west end and York. Knowing what each does makes the ordering easy.

A quick map of the plate

  • Arepas are the Colombian and Venezuelan corn cakes, split and stuffed. The Venezuelan ones tend to be fatter and fuller; the Colombian ones flatter, often with cheese.
  • Empanadas are everywhere and every country makes them differently. Order two or three across a menu and taste the difference.
  • Pupusas are Salvadoran: thick stuffed corn tortillas with curtido (the pickled slaw) and salsa on top. Cheap, filling, and a proper one is griddled to order.
  • Peruvian is the quiet star: ceviche cured in citrus, lomo saltado (beef stir-fried with fries and rice, a nod to Chinese-Peruvian cooking), and pollo a la brasa, the charcoal chicken.
  • Brazilian and Argentinian mean the grill: churrasco, picanha, chimichurri. Go hungry.

Downtown and the west end

York and Etobicoke

Before you go

Ring first, because the small family rooms keep their own hours and the weekend is when the grills and the ceviche are at their best. The number on each page is the restaurant's own.

Written by See The Six · kept current from the directory, last checked 2026-08-24


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